Had a wonderful run at Foley Mountain.  The Southern section of the loop follows the Rideau Trail and has great views, an accessible section and a beach for swimming.  The Northern half is more rugged and less travelled.  If you feel like extending your hike, you can start from the Rideau Trail access point on Mountain road.  Don't forget to hit the Westport Sand Lake Beach for a cooldown in the lake after.

Insect Status:  

Mosquitos were low.  

Deer Flies were high. They didn't seem to be bothering hikers terribly.  But they chased me through the forest while running.